Welcome to Positive Shift Wellness

Wellness Made Personal

Decorative flower arrangement in white ceramic bowls with herbal leaves, placed on a wooden surface near a window.

Holistic Wellness and Nervous System Regulation

Uncovering Patterns. Building Stability. Supporting Sustainable Change.

Positive Shift Wellness is based in Southern Utah and supports clients both locally and virtually across the country.

We specialize in helping individuals and families make sense of persistent or “mystery” symptoms by identifying patterns, exploring contributing factors, and strengthening nervous system regulation before layering in more complex strategies.

Through personalized wellness plans, structured programs, and regulation-based classes for adults and children, our approach blends science-informed education with practical, body-based support. The goal is not quick fixes, but clarity, stability, and steady forward momentum.

Whether you are seeking one-on-one functional guidance or foundational regulation tools, you’ll find a thoughtful, structured path forward here.

Learn more →

Now on Amazon!

Regulate: A Compassionate Guide to Nervous System Healing for Everyday Life

If you’ve been feeling anxious, overwhelmed, stuck in “go mode,” or like your body cannot fully exhale, this book was written for you. Regulate is a gentle, practical guide to understanding your nervous system and learning simple, everyday tools that support safety, steadiness, and resilience without perfection.

Inside, you’ll find supportive education and grounded practices you can begin using right away, even if you only have a few minutes. This is not about fixing you. It is about helping your system feel safe enough to soften.

Purchase on Amazon
  • Flat lay of a white wooden table with lemon halves, fresh herbs, a bowl of sea salt, a bowl of dried herbs, and scattered herbs.

    Freebies

    Free downloadable articles on holistic health and wellness topics.

    See Freebies
  • A white desk with a laptop, a pink planner, a notebook with 'hello' written on it, glasses, a Starbucks cup, a tray with gold paperclips, a vase of baby's breath flowers, a white pen holder, a gold desk lamp, and a potted snake plant on a hardwood floor.

    Blog

    Read blog articles

    See Blog
  • A cup of tea, a notebook, a pink pen, and white daisies on a wooden surface.

    Services

    Learn about services we offer such as Integrative Wellness, Functional Testing, Reiki and more.

    See Services
  • An iPad displaying a wellness guide titled '5 Ways to Balance Your Hormones and Boost Metabolism' with a photo of a woman in a sunflower field smiling and holding a sunflower, placed on a gray desk next to a white stylus and a potted plant in a pink pot.

    eBooks & Guides

    Articles, eBooks, Courses and more.

    See Courses & Guides