Welcome to Positive Shift Wellness

Wellness Made Personal

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Holistic Care and Uncovering the Root Cause of Symptoms

Positive Shift Wellness is based in Southern Utah, and supports clients both locally and virtually from anywhere in the country. We specialize in helping you make sense of “mystery symptoms” by looking for patterns, exploring potential root contributors, and building a clear, personalized wellness roadmap. Our approach blends science-informed education with nervous system and energy-based support—so you feel empowered, supported, and confident in your next steps.

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Book cover titled 'Regulate: A Compassionate Guide to Nervous System Healing for Everyday Life' by Jennifer Arnold, with a background of a person wearing a heart-shaped necklace and hand on chest, set against a mountain and forest landscape at sunrise.

Now on Amazon!

Regulate: A Compassionate Guide to Nervous System Healing for Everyday Life

If you’ve been feeling anxious, overwhelmed, stuck in “go mode,” or like your body can’t fully exhale—this book was written for you. Regulate is a gentle, practical guide to understanding your nervous system and learning simple, everyday tools that support safety, steadiness, and resilience—without perfection.

Inside you’ll find supportive education + grounded practices you can start right away (even if you only have a few minutes). This is not about fixing you—it's about helping your system feel safe enough to soften.

Purchase - Amazon
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    Freebies

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    Services

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  • An iPad displaying a wellness guide titled '5 Ways to Balance Your Hormones and Boost Metabolism' with a photo of a woman in a sunflower field smiling and holding a sunflower, placed on a gray desk next to a white stylus and a potted plant in a pink pot.

    eBooks & Guides

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