Calm the System™ - 4 Week Program
A Personalized Nervous System & Wellness Program
Service Description
A 4-Week Personalized Nervous System Regulation Program When the nervous system has been under prolonged stress, illness, trauma, or repeated life challenges, it can become stuck in a protective state. This can contribute to symptoms such as chronic stress, anxiety, burnout, fatigue, digestive issues, histamine sensitivity, immune challenges, sleep disturbances, chronic pain, hormone imbalances, and feeling like your body is constantly "on alert." The Calm the System™ Program is a personalized 4-week coaching experience designed to help you understand your unique nervous system patterns and begin teaching your body how to shift toward greater regulation, resilience, and safety. Rather than using a one-size-fits-all approach, we begin with a comprehensive intake to understand your health history, symptoms, life experiences, stressors, and current challenges. From there, I create a personalized plan that may focus primarily on nervous system regulation, supportive wellness strategies, or a combination of both—depending on what your body appears to need most. Throughout the program, you'll learn practical, evidence-informed tools you can continue using long after the program ends to help your body become more resilient and adaptable over time. What's Included ✔ Four (4) personalized 60–90 minute one-on-one coaching sessions ✔ Comprehensive intake and symptom pattern review ✔ A customized 4-week nervous system regulation plan ✔ Calm the System™ Client Workbook ✔ A copy of my book, Regulate ✔ My guided journal, Ground & Receive: A Journal for Nervous System Regulation and Inner Clarity ✔ Personalized nervous system regulation practices selected specifically for you ✔ Weekly goals and simple at-home exercises ✔ Education about how the nervous system interacts with the immune system, digestion, hormones, and overall wellness ✔ Guidance on recognizing your body's unique triggers and protective patterns ✔ Resources and recommendations tailored to your individual needs ✔ Email support between sessions for questions and encouragement ✔ A personalized plan for continuing your progress after the program concludes Please note: This program is educational and wellness-focused. It is not intended to diagnose, treat, cure, or replace medical care. My role is to help you understand patterns, support nervous system regulation, and provide individualized wellness guidance.
Cancellation Policy
By booking this service, you acknowledge and agree to the following: Scope of Service: This consultation provides wellness education and guidance in selecting laboratory testing based on your intake information, health history, concerns, previous results and wellness goals. Positive Shift Wellness does not diagnose, treat, cure or prevent medical conditions, and this service does not replace care from a licensed medical provider. What Is Included: Your booking includes review of submitted intake information, one 60-minute video or phone consultation, and personalized testing recommendations and ordering instructions delivered by email. Not Included: Laboratory fees, specimen collection, shipping, results interpretation, a written wellness roadmap, supplements and follow-up support are not included unless specifically stated. Results interpretation may be booked separately after testing is complete. Payment: The $150 consultation fee is due in full when booking. Laboratory fees are purchased separately and vary according to the tests selected. Recommendations do not obligate you to purchase testing. Cancellations and Rescheduling: Please provide at least 24 hours’ notice to cancel or reschedule. Cancellations made after intake review has begun may be subject to a $75 preparation fee. Appointments canceled with less than 24 hours’ notice and missed appointments are nonrefundable. Late arrival does not extend the scheduled appointment. Laboratory Services: Testing is processed by independent laboratories. Positive Shift Wellness does not control laboratory pricing, availability, collection requirements, shipping, processing times, result accuracy or refund policies. Certain tests may not be available in every state. You are responsible for following all collection and shipping instructions. Medical Care: Discuss significant symptoms, abnormal findings and changes to medications or treatment with your licensed healthcare provider. Never discontinue medication or delay medical care based on this consultation. This service is not appropriate for emergencies. No Guaranteed Outcome: Laboratory testing may provide helpful educational information, but no particular finding, explanation or wellness outcome is guaranteed. HSA/FSA: Some consultation or testing expenses may qualify for HSA/FSA use depending on your plan and applicable requirements. Positive Shift Wellness does not guarantee eligibility or reimbursement.