Fibroids and Estrogen Dominance: Finding Balance

Fibroids—noncancerous growths in the uterus—affect millions of women worldwide. While they can sometimes be silent, many women experience symptoms such as heavy or painful periods, pelvic pressure, bloating, and fatigue.

One of the most overlooked contributors to fibroid growth is estrogen dominance. Understanding this connection can help you explore gentle, holistic ways to support your body and ease your symptoms.

What Is Estrogen Dominance?

Estrogen dominance occurs when estrogen levels are too high compared to progesterone, another key hormone in the menstrual cycle. This imbalance can happen for many reasons:

• Exposure to environmental toxins (xenoestrogens in plastics, beauty products, pesticides)

• Impaired liver detoxification (the liver processes excess estrogen)

• Chronic stress, which lowers progesterone production

• Poor gut health, reducing the body’s ability to eliminate hormones

When estrogen lingers in the body unchecked, it can stimulate the growth of fibroids, making symptoms worse.

Holistic and Natural Ways to Support Balance

While every woman’s journey is unique, here are supportive approaches you may want to consider:

1. Nourish the Liver

Your liver is your hormone filter. Supporting its function can help process excess estrogen.

• Eat cruciferous vegetables like broccoli, kale, and Brussels sprouts.

• Drink plenty of water with lemon.

• Reduce alcohol and processed foods.

2. Boost Gut Health

A healthy gut microbiome is essential for eliminating excess estrogen.

• Add fiber-rich foods (flaxseed, chia seeds, leafy greens).

• Incorporate probiotics from yogurt, kefir, or supplements.

• Avoid long-term constipation by staying hydrated and active.

3. Balance Stress and Sleep

Stress depletes progesterone, tipping the balance in favor of estrogen.

• Try meditation, yoga, or deep breathing exercises.

• Prioritize 7–9 hours of restful sleep each night.

• Consider adaptogenic herbs like ashwagandha or holy basil.

4. Herbal and Nutritional Support

Many women find relief with natural remedies that encourage hormone balance:

• Vitex (chasteberry) – supports progesterone production.

• Milk thistle – helps with liver detox.

• Green tea extract – may reduce fibroid growth.

• Magnesium and B vitamins – support stress resilience and hormone metabolism.

5. Reduce Environmental Estrogens

Xenoestrogens mimic estrogen in the body. Minimize exposure by:

• Using glass or stainless steel instead of plastic.

• Choosing natural, fragrance-free personal care products.

• Eating organic when possible to avoid pesticides.

Listening to Your Body

Fibroids can be frustrating, but they are also signals from your body that something is out of balance. By supporting your hormones naturally, you can often find relief and restore harmony to your cycle and overall wellness.

Written by Positive Shift Wellness – Wellness Made Personal. Healing Made Possible.

© 2025 Positive Shift Wellness | All Rights Reserved

Disclaimer
The content in this blog is provided for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Fibroids and hormone imbalances such as estrogen dominance can have many different causes, and every person’s health situation is unique. Always seek the guidance of a qualified healthcare professional before making changes to your diet, supplements, medications, or lifestyle, especially if you have been diagnosed with fibroids, other gynecological conditions, or are pregnant, breastfeeding, or taking prescription medications.