Discover if our holistic approach is the right fit for your wellness goals.

Your complimentary 25-minute introductory call is a no-obligation conversation designed to help you gain clarity and confidence before getting started. During this call, we will:

• Explore your primary wellness goals and current challenges, including what you have tried and where you would like to see improvement.

• Discuss my holistic approach, including how functional lab insights (when appropriate), personalized wellness plans, and mind-body support can work together to address root contributors and support overall balance.

• Review what working together looks like, including session structure, program options, and how lab testing, supplement guidance, and lifestyle support may be incorporated.

• Answer your questions so you feel informed and comfortable with the next steps.

This call is not a coaching session or a lab review. It is a relaxed, no-pressure opportunity to determine whether my services and approach align with your needs.

This package is for those who aren’t ready to commit to a full coaching program but want a clear starting point, basic lab insight, and a personalized plan. It’s ideal if you’re dealing with mild-to-moderate symptoms, want to understand what your body may be asking for, and need guidance on the most impactful next steps.

The package includes:

• 2 coaching consultations:

  • Initial Wellness Insight Session (75 min) to review your health history, symptoms, goals, and current routines and to prioritize which labs markers to consider and how to work within your budget (lab costs are separate.)

  • Lab Review + Wellness Roadmap Session (90 min) where we review available lab results and create a written, step-by-step plan with nutrition, lifestyle, and supplement education

• Supplement access: Supplements are not included, but are available at a discount through Fullscript when recommended

Please note: This package is educational and consultative only and does not include medical diagnosis, treatment, or prescribing.

This package is for those who want more support than a one-time consult, but aren’t ready for a full 3-month program. It’s ideal if you want clarity, a personalized plan, and one additional check-in to fine-tune your next steps once you’ve started implementing.

The package includes:

• 3 coaching sessions:

  • Wellness Insight Session (75 min) – health history, symptoms, goals, and priorities

  • Lab Review + Wellness Roadmap (90 min) – review labs (ordered by me or ones you already have) and build a written, phase-based plan

  • Progress Check (60 min) – troubleshoot, adjust, and simplify next steps after implementation

• Supplement access at a discount through Fullscript (when recommended)

Please note: This package is educational and consultative only and is not medical diagnosis or treatment.

Restore & Regulate is a 3-month coaching package for those experiencing ongoing health challenges who want a clear plan, consistent support, and steady momentum—without committing to a longer, more intensive program. It’s ideal if you’re dealing with symptoms like low energy, digestive issues, stress overload, sleep disruption, mild hormone shifts, or “mystery symptoms” that come and go, and you’re ready to create real change through foundational support.

The package includes:

• 3 months of guided coaching support with structured sessions and accountability

• A personalized, phase-based wellness roadmap focused on nutrition, lifestyle, sleep, stress regulation, and targeted wellness supports

• Ongoing plan adjustments based on your progress, symptoms, and real-life implementation

• Lab insight support (when applicable) to help prioritize next steps and track trends over time (labs billed separately)

• Supplement access at a discount through Fullscript (when recommended)

• Supportive tools and resources to help you stay consistent between sessions

Please note: Positive Shift Wellness provides educational and consultative wellness coaching only and does not provide medical diagnosis or treatment.

Restore & Sustain is a 6-month coaching package for those who want deeper support, more time to uncover patterns, and a plan that evolves as your body responds. It’s ideal for more complex or persistent symptoms—like chronic fatigue, brain fog, digestive issues, histamine sensitivity, inflammation/pain, sleep disruption, mood/stress dysregulation, stubborn weight changes, or hormone-related shifts—especially if you’ve tried multiple approaches without lasting results.

The package includes:

• 6 months of guided coaching support with consistent sessions, accountability, and ongoing refinements

• A personalized, phase-based wellness roadmap built around foundational habits (nutrition, lifestyle, sleep, nervous system regulation) and targeted wellness supports

• Deeper pattern tracking and troubleshooting to help identify what’s moving the needle—and what’s not

• Lab insight support over time (when applicable) to prioritize next steps and monitor trends (labs billed separately)

• Supplement access at a discount through Fullscript (when recommended)

• Supportive tools and resources to strengthen consistency and long-term sustainability

Please note: Positive Shift Wellness provides educational and consultative wellness coaching only and does not provide medical diagnosis or treatment.

Everyone’s health story is unique—and your support should be, too. If none of our current packages feel like the right fit, we can create a custom plan based on your symptoms, goals, timeline, and the level of guidance you want. Together we’ll decide what type of support makes the most sense—sessions, check-ins, lab insight (if applicable), and a personalized roadmap that feels realistic and sustainable for your life.

Schedule a call to discuss a custom plan and we’ll map out the best next steps for you.Item description

Restore balance, release stress, and support your body’s natural healing flow

Reiki is a gentle yet powerful energy-healing modality that works to restore balance and harmony within the body, mind, and spirit. Using light touch or hands-off techniques, Reiki helps clear energetic blockages, calm the nervous system, and activate your body’s innate ability to heal itself.

Many clients describe Reiki as deeply relaxing — a feeling of peace, warmth, or gentle flow moving through the body. It supports emotional release, energetic alignment, and overall wellbeing, making it an ideal complement to functional and holistic wellness work.

Benefits may include:

• Calming the mind and reducing stress or anxiety

• Supporting emotional balance and nervous system regulation

• Promoting relaxation and deeper sleep

• Enhancing clarity, focus, and energy flow

• Encouraging faster recovery and overall vitality

At Positive Shift Wellness, Reiki sessions are offered in two formats to meet your individual needs:

25-Minute Mini Session — Perfect for a quick reset or when you need grounding, clarity, or stress relief in a shorter window. Great for maintenance between full sessions or as an introduction for those new to energy work.

55-Minute Full Session — Ideal for deeper energetic clearing, chakra balancing, and restorative healing. This immersive session allows time to fully unwind, integrate, and address multiple areas of imbalance.

Whether you’re seeking calm during a stressful season, emotional release, or an energetic reset to complement physical healing, Reiki offers a restorative space to reconnect with your inner balance and vitality.

Animal Reiki is a gentle, non-invasive energy-balancing session designed to support your pet’s physical comfort, emotional well-being, and natural healing response. Animals are incredibly receptive to energy work and often respond quickly, even in short sessions. I work with animals of all kinds and sizes, from household pets to horses and other farm animals.

Each 25-minute session is guided by your pet’s comfort level and consent. Reiki energy is offered quietly and respectfully, allowing your animal to receive as much or as little as they choose. Sessions may be hands-on or hands-off, depending on what your pet prefers in the moment.

What to Expect

During the session, your pet may:

• Lie down, relax, or fall asleep

• Shift positions or move closer or farther away

• Sigh, yawn, stretch, or appear deeply calm

• Become more alert and curious

Some animals show subtle changes, while others display clear signs of relaxation. There is no “right” response—each session is unique.

Reiki does not require your pet to be restrained or forced to participate. The experience is quiet, calming, and pressure-free.

Potential Benefits

Animal Reiki may help support:

• Relaxation and stress reduction

• Nervous system regulation

• Emotional balance and behavioral calming

• Comfort during illness, recovery, or aging

• Support during transitions (new environments, training, injury, loss, or end-of-life care)

Many pet parents notice improved calmness, better sleep, improved pain response and a greater sense of ease after sessions.

A Complementary Wellness Support

Animal Reiki is a supportive, holistic modality that works alongside veterinary care, training, and other wellness services. It does not diagnose or treat medical conditions but may help your pet feel more balanced and comfortable as part of a comprehensive care approach.

This 25-minute session is ideal for first-time pets, sensitive animals, puppies, seniors, or as a gentle reset during times of stress or change.