Discover if our holistic approach is the right fit for your wellness goals

Your complimentary 25-minute introductory call is designed to give you clarity, connection, and confidence before you begin your wellness journey. During this time, we’ll:

✨ Explore your main health goals and challenges — what’s been holding you back and where you’d like to see improvement.
✨ Discuss our holistic approach — how functional testing, personalized protocols, and mind-body modalities come together to address root causes and support true healing.
✨ Outline what working together looks like — from session structure and program options to lab testing, supplement guidance, and lifestyle support.
✨ Answer your questions — so you feel informed and empowered to make the best decision for your wellness journey.

This call is not a coaching session or lab review — it’s a relaxed, no-pressure opportunity to see if our services and philosophy align with your needs.

🌸 Our goal: to ensure you feel confident, supported, and excited about the next steps toward restoring balance and vitality.

Gain clarity and direction — without testing or a long-term commitment

If you’ve been feeling “off” but aren’t sure where to start, this focused session helps you connect the dots and uncover what your body may be trying to tell you.

During this one-on-one session, we’ll:

✨ Explore your current concerns and wellness goals — from energy, mood, digestion, hormones, or sleep, to stress and lifestyle habits.
✨ Review your health history, nutrition, and environment — identifying hidden stressors or patterns that may be contributing to imbalance.
✨ Discuss personalized supplement and self-care strategies — using gentle, evidence-informed recommendations tailored to your needs and sensitivities.
✨ Outline clear next steps — including actionable guidance you can begin implementing right away to restore balance and momentum.

Prior to your session, you’ll complete a comprehensive intake form to help me understand your unique health picture, history, and daily habits. I dedicate 1–2 hours before our meeting to thoroughly review your information and make notes, ensuring our time together is focused, efficient, and personalized to your specific needs.

You’ll walk away with a deeper understanding of your body’s signals, a holistic view of what may be out of alignment, and a personalized plan to help you begin your healing journey — with no lab testing or long-term commitment required.

🌸 Our goal: to provide clarity, confidence, and direction so you can take empowered steps toward balanced health and vitality.

This 60-minute session is designed for clients who are not on a current plan but would like continued guidance and educational support after a previous consultation.

It’s ideal for reviewing your progress, asking detailed questions about your existing plan, or updating your protocol as your body continues to shift and respond.

Together, we can:

✨ Review how you’re doing with your current nutrition, supplement, or lifestyle plan
✨ Discuss any new symptoms or challenges that have come up
✨ Adjust supplement timing or product choices for better tolerance or results
✨ Explore next steps or determine if additional testing may be helpful

This session allows for deeper discussion and refinement so you can maintain progress with professional insight and accountability — even if you’re not enrolled in an ongoing program.

This shorter 30-minute appointment is available for clients not on a plan who need a quick touchpoint or targeted guidance.

It’s perfect when you have a few specific questions, want to clarify aspects of your current plan, or need minor adjustments without a full session.

During this check-in, we can:
✨ Review short progress updates or symptom changes
✨ Fine-tune supplement timing, dosing, or substitutions
✨ Provide brief accountability or clarity on next steps

This is a simple way to stay supported between larger sessions and ensure your plan continues to feel aligned and effective.

Transform your lab results into a clear, actionable wellness roadmap

Already have lab work or functional testing results? Whether you’re bringing recent labs from another practitioner or reviewing results from labs I’ve suggested, this session is designed to make sense of your data — translating it into a meaningful, integrative plan of action.

During this in-depth session, we’ll:

✨ Review and interpret your lab results — looking at up to two sets of blood or functional tests through a functional and integrative wellness lens rather than a disease-based model.
✨ Identify key patterns and system connections — understanding how hormones, digestion, adrenals, thyroid, detoxification, minerals, and inflammation may be influencing one another.
✨ Explore your nutrition, lifestyle, and environment — to uncover how daily habits and hidden stressors may be contributing to imbalance.
✨ Create your personalized wellness strategy — outlining targeted supplement, nutrition, and lifestyle recommendations to help bring your body back into balance.

Prior to our call, I dedicate 3–4 hours to a detailed analysis of your lab results so that our time together is fully focused on education, connection, and next-step strategy.

🌸 Our goal: to help you understand what your results mean, why they matter, and how to take empowered, root-cause steps toward feeling better.

Your Personalized Wellness Blueprint is a comprehensive three-month program designed to uncover the “why” behind your symptoms and guide you through a step-by-step plan for deep, sustainable healing. This program combines functional lab testing, holistic education, and ongoing practitioner support to help you reconnect with your body and restore balance naturally.

During this transformative process, we’ll:

✨✨ Assess your unique biochemistry and root causes — through an in-depth intake, detailed review of your health history, and functional testing (such as hormone, gut, or nutrient panels). When purchased as a stand-alone “Interpretation & Wellness Strategy Session,” the review is limited to two test results. However, within the Personalized Wellness Blueprint Package, there is no limit on the number of test results reviewed — allowing for a deeper, more integrative analysis as we connect patterns across multiple systems and uncover the true root causes behind your symptoms.
✨ Develop a customized, phase-based plan — with targeted nutrition, supplement, and lifestyle recommendations that evolve as your body begins to rebalance.
✨ Incorporate mind-body healing tools — like nervous-system regulation, stress reduction, energy balancing, and restorative self-care practices.
✨ Provide education and accountability — through regular check-ins, progress tracking, and continued guidance to help you stay on track and feel supported every step of the way.

You’ll receive:
🌿 A comprehensive written Wellness Blueprint Report outlining test interpretations, supplement schedule, lifestyle plan, and phase-by-phase strategy.
🌿 Two private session per month for continued guidance, plan updates, and ongoing education.
🌿 Direct messaging support between sessions for questions or adjustments as your body responds.

Please note: Functional lab testing and recommended supplements are an additional cost, as each plan is uniquely tailored to each individuals needs and goals.

🌸 Our goal: to empower you with a clear, structured roadmap and the tools to heal from the inside out — for lasting energy, balance, and resilience.

The Integrative Wellness Blueprint is a six-month journey designed for those ready to move beyond symptom relief and into true transformation. This extended program provides the time, structure, and practitioner support needed to uncover root causes, rebalance key systems, and track real progress through follow-up testing and adjustments.

During this six-month journey, we’ll:

✨ Begin with in-depth assessment and testing — reviewing your full health history and initial functional lab results to identify key imbalances in hormones, digestion, detox pathways, and nervous-system function.
✨ Create your personalized, phase-based plan — including targeted nutrition, supplements, and lifestyle guidance to restore foundation, balance, and vitality.
✨ Incorporate mind-body modalities — such as stress-regulation tools, energy work, and somatic support to complement the physical healing process.
✨ Retest and reassess at Month 3 — with follow-up functional labs to measure your body’s response and identify what’s improving or still needs attention.
✨ Revise and elevate your plan — through a second detailed results interpretation and updated phase-two blueprint, ensuring continued progress and fine-tuning based on your evolving needs.
✨ Receive ongoing practitioner support — including education, accountability, and plan adjustments throughout your journey.

You’ll receive:
🌿 A comprehensive initial Wellness Blueprint Report with lab interpretations, supplement schedule, and phase-based plan.
🌿 Retesting at Month 3 and a second in-depth lab interpretation + updated Wellness Blueprint to reflect your body’s progress.
🌿 Two to three private sessions per month plus messaging support between visits for ongoing guidance.
🌿 Access to personalized education, lifestyle resources, and supportive tools to help you maintain results long term.

Please note: Functional lab testing and supplements are additional costs, as each protocol is individually tailored to your needs.

🌸 Our goal: to provide the depth, continuity, and clarity needed to create lasting transformation — physically, emotionally, and energetically.

Restore balance, release stress, and support your body’s natural healing flow

Reiki is a gentle yet powerful energy-healing modality that works to restore balance and harmony within the body, mind, and spirit. Using light touch or hands-off techniques, Reiki helps clear energetic blockages, calm the nervous system, and activate your body’s innate ability to heal itself.

Many clients describe Reiki as deeply relaxing — a feeling of peace, warmth, or gentle flow moving through the body. It supports emotional release, energetic alignment, and overall wellbeing, making it an ideal complement to functional and holistic wellness work.

✨ Benefits may include:

• Calming the mind and reducing stress or anxiety

• Supporting emotional balance and nervous system regulation

• Promoting relaxation and deeper sleep

• Enhancing clarity, focus, and energy flow

• Encouraging faster recovery and overall vitality

At Positive Shift Wellness, Reiki sessions are offered in two formats to meet your individual needs:

🌸 25-Minute Mini Session — Perfect for a quick reset or when you need grounding, clarity, or stress relief in a shorter window. Great for maintenance between full sessions or as an introduction for those new to energy work.

🌸 55-Minute Full Session — Ideal for deeper energetic clearing, chakra balancing, and restorative healing. This immersive session allows time to fully unwind, integrate, and address multiple areas of imbalance.

Whether you’re seeking calm during a stressful season, emotional release, or an energetic reset to complement physical healing, Reiki offers a restorative space to reconnect with your inner balance and vitality.