Regulate A Compassionate Guide to Nervous System Healing

by Jennifer Arnold, M.Ed., HHC, RM

Regulate: A Compassionate Guide to Nervous System Healing for Everyday Life was born from one simple truth:
So many of us are not broken — we are just living in survival mode.

If you’ve ever felt anxious for “no reason,” overwhelmed by small things, emotionally exhausted, reactive, numb, or like you can’t fully rest even when everything looks okay… this book is for you.

This isn’t a mindset book.
This isn’t about pushing harder.
This is about learning how to feel safe again inside your own body.

Inside these pages, I gently explain how your nervous system actually works, why fight, flight, freeze, and fawn show up in everyday life, and how to begin regulating in a way that feels supportive instead of forceful.

I wrote this for the sensitive ones.
The burned-out ones.
The parents.
The over-functioners.
The people who’ve spent their lives trying to hold it all together.

You don’t need to fix yourself.
You don’t need a diagnosis to deserve support.
You just need to learn the language your body has been speaking all along.

If this book finds you at the right time, I hope it feels like someone finally understands what your nervous system has been trying to say.