3 Sneaky Things that Sabotage Your Metabolism

When it comes to reaching your health and wellness goals, your metabolism plays a central role. It influences how efficiently your body converts food into energy, burns calories, and maintains balance.

While there are many ways to support a healthy metabolism, there are also some common daily habits that can quietly sabotage it. The good news? With a few simple changes, you can avoid these pitfalls and give your metabolism the boost it needs.