If you’ve been feeling anxious, overwhelmed, stuck in “go mode,” or like your body can’t fully exhale—this 193 page book was written for you. Regulate is a gentle, practical guide to understanding your nervous system and learning simple, everyday tools that support safety, steadiness, and resilience—without perfection.
Inside you’ll find supportive education and grounded practices you can start right away (even if you only have a few minutes). This is not about fixing you—it's about helping your system feel safe enough to soften.
Note: This is a digital copy. If you prefer a paperback copy, it is available on Amazon.
If you’ve been feeling anxious, overwhelmed, stuck in “go mode,” or like your body can’t fully exhale—this 193 page book was written for you. Regulate is a gentle, practical guide to understanding your nervous system and learning simple, everyday tools that support safety, steadiness, and resilience—without perfection.
Inside you’ll find supportive education and grounded practices you can start right away (even if you only have a few minutes). This is not about fixing you—it's about helping your system feel safe enough to soften.
Note: This is a digital copy. If you prefer a paperback copy, it is available on Amazon.
